Allergies & Intolerances

Allergies and intolerances both involve reactions to substances the body identifies as problematic, but they differ in how they affect the system. Allergies trigger an immediate immune response—often involving histamine—that can cause symptoms like hives, swelling, breathing issues, or even anaphylaxis. In contrast, intolerances are typically delayed and non-immune-related, affecting digestion, energy, skin, or mood over time. Identifying and addressing both is crucial, as chronic exposure to problematic foods or environmental triggers can drive inflammation, disrupt gut health, burden the immune system, and contribute to long-term conditions such as eczema, fatigue, IBS, or autoimmune disorders.

Allergies & Intolerances Holding you Back?

Do you struggle with bloating, brain fog, fatigue, skin issues, or stubborn weight gain—but can’t figure out why? Do you experience seasonal allergies, chronic congestion, eczema, or digestive discomfort no matter what you try? Food intolerances and environmental allergies could be silently holding you back, triggering inflammation, immune dysfunction, and digestive distress that impact your energy, mood, and overall well-being. Many people live with symptoms for years, unaware that common foods, household toxins, or even pollen could be overloading their system and keeping them from feeling their best. At Blue Moon Healthcare, we help uncover hidden intolerances and allergies, creating a personalized plan to reduce inflammation, support gut healing, and restore balance—so you can finally feel clear, energized, and symptom-free. Don't let unseen triggers control your health—discover what’s really holding you back and reclaim your vitality!

Identification & Awareness

Track symptoms and food exposure

Use elimination or rotation diets

Consider allergy or sensitivity testing

Stress & Immune Reactivity

Chronic stress worsens allergic responses

Use calming practices like breathwork or meditation

Support adrenal health for immune regulation

Gut Health & Immune Balance

Heal the gut lining (e.g., with glutamine, probiotics)

Reduce inflammatory foods and additives

Support microbiome diversity with fiber and fermented foods

Environmental & Toxin Exposure

Identify hidden triggers (e.g., dust, mold, fragrances)

Switch to hypoallergenic, non-toxic products

Filter indoor air and reduce environmental load

Nutrition & Anti-Inflammatory Aid

Prioritize whole, unprocessed foods

Incorporate anti-inflammatory nutrients (e.g., omega-3s, quercetin)

Avoid processed, high-histamine, or trigger foods

Empowerment & Lifestyle Support

Plan meals and safe alternatives ahead of time

Communicate needs confidently in social settings

Reframe the experience as a tool for health empowerment

Finding What Triggers Your Reactions?

Allergies and intolerances may feel similar but have different root causes—allergies trigger immune reactions like hives or congestion, while intolerances stem from poor digestion and often cause delayed symptoms like bloating, fatigue, or brain fog. Both can be linked to gut health, immune dysregulation, or toxic overload. At Blue Moon Healthcare, we help uncover your unique triggers and restore balance by supporting your gut, calming inflammation, and reducing hidden stressors—so you can live symptom-free with clarity and confidence.