Detox & Bodily Reset

A detox is a natural process where the body eliminates toxins, chemicals, and metabolic waste to restore internal balance and optimize function. A true bodily reset supports this process by reducing toxic burden, replenishing essential nutrients, and allowing key organs to recover and regenerate. The primary detoxification pathways include the liver, kidneys, digestive tract, lymphatic system, lungs, and skin—all working together to filter, neutralize, and eliminate unwanted substances. Supporting these systems through targeted nutrition, hydration, movement, and rest is essential for sustainable energy, hormonal balance, and overall vitality.

Do You Need a Detox?

If you're experiencing symptoms like fatigue, brain fog, skin issues, bloating, hormonal imbalances, or frequent illnesses, it may be a sign that your detox pathways are overwhelmed. Not all detoxes are the same—your body may need liver support, gut repair, or drainage of toxins through the lymphatic system. At Blue Moon Healthcare, we help identify what your body truly needs and create a safe, personalized detox plan to reset your health from the inside out. Book an appointment to discover the right path for your body’s reset.

Mold & Toxin Exposure

Musty smells or water damage at home

Symptoms like fatigue, sinus issues, or brain fog

Detox Tip: Support liver and use binders (e.g. activated charcoal, glutathione)

Heavy Drinking or Smoking

Frequent alcohol use or nicotine dependence

Poor sleep, low energy, or skin issues

Detox Tip: Prioritize liver repair with herbs (e.g. milk thistle, NAC) and hydration

Processed or Inflammatory Diet

High intake of sugar, fried food, or additives

Bloating, cravings, or sluggish digestion

Detox Tip: Shift to whole foods and support digestive enzymes

Parasites or Chronic Infections

Travel history or GI discomfort after meals

Brain fog, itching, or irregular stools

Detox Tip: Use herbal antiparasitic protocols with gut support

Medication Overload

Long-term use of prescriptions or over-the-counter drugs

Liver burden, headaches, or poor detox markers

Detox Tip: Work with an ND to safely phase in drainage and liver-cleansing support

Unresolved Viral & Bacterial Infection

Recurring illnesses, swollen glands, or lingering fatigue

Immune suppression or low-grade inflammation

Detox Tip: Strengthen immunity with lymphatic drainage and antimicrobial herbs

How Detoxes Benefit the Whole Body

Detoxification is a natural, ongoing process where the body clears waste and toxins through key pathways—including sweat, urine, stool, mucus, and cellular turnover. These systems work together to filter, neutralize, and eliminate harmful substances that build up from food, environment, medications, and internal metabolism. A well-designed detox supports the liver, kidneys, lymphatic system, skin, and gut—helping you feel lighter, clearer, and more energized. Beyond the physical benefits, detoxing also creates space for mental clarity and emotional reset, making it a powerful way to realign the mind, body, and spirit for true healing and renewed vitality.